REFLECTS HOW YOU WANT TO BE TREATED

Some time ago, I read about this exercise: if you see a car in a desolate place, a well-cared for car that is clean with its doors closed, many will pass by and not cause any harm. If you leave the same car in the same place, but this time with broken windows, dirty and uncared for, there will be people who will tend to cause more damage. Perhaps they will paint graffiti, break the other windows, damage the interior, and more, as people tend to harm what is not cared for.

Then I thought, the same thing happens when you enter a perfectly clean and well-cared for car, you will be very careful not to dirty it. On the contrary, if you enter a neglected and dirty one, you will possibly not take the same care. Just as in the example of these cars, the care we give ourselves directly affects the way others treat us. If we do not take care of ourselves, we often allow others to treat us similarly. But if we value and take care of ourselves, it is much more likely that others will respect us and treat us with care as well. If we do not take care of ourselves, it is easy to fall into destructive and harmful patterns. We can neglect our body and mind, and allow others to treat us disrespectfully, or even abusively. This can make us feel like we are not worth much and that our needs are not important. On the other hand, if we value and take care, it is less likely that we will allow others to treat us disrespectfully.

When we, we establish clear boundaries, identify what is important to us, and act consistently to protect our emotional and physical health. It is important to remember that self-care not only involves caring for our physical appearance but also our mental and emotional health. If we take care of ourselves properly, we will be happier, stronger, and more resilient, which will allow us to better face challenges and live a fulfilling and satisfying life.

Remember, if you value and take care of yourself, you will expect to be treated with care and respect, and you will have the strength and energy to establish healthy boundaries and achieve your goals. So, take time to take care of yourself, love and respect your needs, and observe how others behave more considerately towards you.

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